Mental Health Blog & Resources

This blog talks about the concept of minority stress and its relevance to the LGBTQI+ community.

This article describes the concept of Window of Tolerance as it relates to our ability to manage emotions and stressors.

Let's move more for our Mental Health - Mental Health Awareness Week 13th - 19th May 2024 This year's theme for Mental Health Awareness...

This blog post summarises some of the psychological approaches to trauma recovery.

Since qualifying as a clinical psychologist, I have developed a specialist interest in working with people who have experienced traumatic...