Mental Health Blog & Resources

Dependence has almost become a "dirty word" but is dependence actually "unhealthy"? We live in a world today where we have become more and more "insular". Overall, we spend a lot more time in our homes and on our devices, than we do outside, in communities and social circles. Our human contact has changed, if not in quantity, definitely in type (or one may say, in quality). This is a major part of the puzzle and to understand why, we need to first understand how humans connec

This blog talks about the concept of minority stress and its relevance to the LGBTQI+ community.

Performance anxiety or "stage fright" is an intense feeling of fear coupled with strong physical sensations that most performers experience at some point in their career. In this blog we explore some strategies to help with performance anxiety.

This blog post focuses on love, relationships and Valentines Day to explore some of the misconceptions about modern relationships.