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LGBTQI+ Mental Health and the role of Minority Stress
This blog talks about the concept of minority stress and its relevance to the LGBTQI+ community.

Dr Anna Chiara Sicilia
Jun 44 min read
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Performance anxiety: understanding and managing stage fright
Performance anxiety or "stage fright" is an intense feeling of fear coupled with strong physical sensations that most performers experience at some point in their career. In this blog we explore some strategies to help with performance anxiety.

Dr Anna Chiara Sicilia
May 303 min read
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Love, relationships and Valentine's Day
This blog post focuses on love, relationships and Valentines Day to explore some of the misconceptions about modern relationships.

Dr Anna Chiara Sicilia
Feb 145 min read
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The Window of Tolerance and Trauma
This article describes the concept of Window of Tolerance as it relates to our ability to manage emotions and stressors.

Dr Anna Chiara Sicilia
Jan 223 min read
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