Mental Health Blog & Resources

Couples therapy, sometimes also referred to as relationship therapy or marriage counselling, is a type of talking therapy that is aimed at helping couples work through particular aspects of their relationship. Couples therapy is not just for couples in crisis but it can be a helpful approach to strengthen your connection at any stage of your relationship.

Dependence has almost become a "dirty word" but is dependence actually "unhealthy"? We live in a world today where we have become more and more "insular". Overall, we spend a lot more time in our homes and on our devices, than we do outside, in communities and social circles. Our human contact has changed, if not in quantity, definitely in type (or one may say, in quality). This is a major part of the puzzle and to understand why, we need to first understand how humans connec

This blog talks about the concept of minority stress and its relevance to the LGBTQI+ community.

Performance anxiety or "stage fright" is an intense feeling of fear coupled with strong physical sensations that most performers experience at some point in their career. In this blog we explore some strategies to help with performance anxiety.