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Understanding Trauma (Part 2)

In my earlier blog article on "Understanding Trauma" (click here to read) I offered an overview on the definitions of trauma and Post-Traumatic Stress disorder and some information about the impact traumatic events can have on our lives.

I wanted to dedicate this blog article on discussing trauma recovery and some of the trauma-informed and trauma-focused approaches. My hope is that this article will provide a helpful overview to enable you to make an informed decision about whether trauma-informed or trauma-focused approaches might be something that could be helpful in your recovery journey.