Mental Health Resources

This article describes the concept of Window of Tolerance as it relates to our ability to manage emotions and stressors.

This blog post summarises some of the basics of attachment theory in the context of trauma and its impact on our adult relationships.

Let's move more for our Mental Health - Mental Health Awareness Week 13th - 19th May 2024 This year's theme for Mental Health Awareness...

Many people attend my clinic because they are struggling with feelings of anxiety. It is important to understand that anxiety is a normal...

This blog post summarises some of the psychological approaches to trauma recovery.

Since qualifying as a clinical psychologist, I have developed a specialist interest in working with people who have experienced traumatic...