Mental Health Blog & Resources

Dependence has almost become a "dirty word" but is dependence actually "unhealthy"? We live in a world today where we have become more and more "insular". Overall, we spend a lot more time in our homes and on our devices, than we do outside, in communities and social circles. Our human contact has changed, if not in quantity, definitely in type (or one may say, in quality). This is a major part of the puzzle and to understand why, we need to first understand how humans connec

This article describes the concept of Window of Tolerance as it relates to our ability to manage emotions and stressors.