Understanding Anxiety
Many people attend my clinic because they are struggling with feelings of anxiety. It is important to understand that anxiety is a normal...
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Speak to a psychologist now
We offer bespoke psychological therapy to meet your mental health needs
You are not alone.
Mental health difficulties are something most of us will experience at some point in our lives. It is estimated than 1 in 4 people in the UK will experience mental health difficulties each year.
Help is available.
EMERGENCY INFORMATION
Please note that we are not a crisis service and are unable to respond to emergencies. If you or someone you know needs urgent care, contact your GP or ring NHS 111. If you (or someone you know) experience an acute life-threatening medical or mental health emergency and/or you are at risk of seriously harming yourself, please ring 999 or visit your local A&E.
For further information click here to visit the mental health crisis page on the NHS website.
Psychological Therapy in Brighton, Hove and online
Welcome to Psychology Brighton. We are a private mental health clinic offering high quality psychological therapy tailored to your individual needs. We can offer individual and couples therapy to adults (18+).
We offer a range of psychological therapy approaches including Eye Movement Desensitisation and Reprocessing (EMDR), Cognitive Behavioural Therapy (CBT) and integrative approaches. Our face-to-face therapy clinics are based in Brighton, in the heart of Kemptown. Online therapy sessions are also available using our secure platform for video calls.
We offer both short (up to 12 sessions) and long term (12+ sessions) therapy. Our therapy approach is tailored to your current needs. From the moment you reach out to us, our focus will be on finding you the right support for your circumstances and needs. We offer a range of evidence-based therapies that are aimed at creating lasting and meaningful changes in your life.
Get the right support for your mental health
There are usually all kinds of different reasons why people might want to engage in psychological therapy. You may be struggling with a specific mental health difficulty or maybe you are "not feeling yourself". We are here to help. Our therapists have extensive experience treating a wide range of mental health difficulties including, but not limited to, those listed below.
"The good life is a process, not a state of being. It is a direction not a destination". - Carl Rogers
Mental health therapies and treatments
Therapy can take different forms depending on your current needs and circumstances. Certain therapy approaches are better suited to certain difficulties. However, people respond to therapy in different ways and may prefer one approach over another.
Clinical psychologists are trained in multiple therapeutic approaches which means that they are able to adapt their approach to your individual needs and preferences.
Therapy Services in Brighton, Hove and Online
Workplace Mental Health and Wellbeing
Evidence suggests that approximately 15% people in the UK experience mental health problems in the workplace. 12.7% of all sickness absence in the UK can be attributed to mental health conditions.
Promoting better mental health and wellbeing in the workplace is paramount for the longevity of businesses and organisations.
Consultancy, Training and Supervision
Contact
Mental Health Blog
