Mental Health Resources

Performance anxiety or "stage fright" is an intense feeling of fear coupled with strong physical sensations that most performers experience at some point in their career. In this blog we explore some strategies to help with performance anxiety.

This article describes the concept of Window of Tolerance as it relates to our ability to manage emotions and stressors.

Let's move more for our Mental Health - Mental Health Awareness Week 13th - 19th May 2024 This year's theme for Mental Health Awareness...

Many people attend my clinic because they are struggling with feelings of anxiety. It is important to understand that anxiety is a normal...