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Is Couples Therapy Right for You? Understanding the Benefits and Process
Relationship therapy or couple's counselling is becoming increasingly more popular as people struggle to navigate relationships.
Dr Anna Chiara Sicilia
Apr 8, 20244 min read
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Understanding dissociation
Dissociation is often a misunderstood concept within mental health and can be associated with stigma and feelings of shame. Some,...
Dr Anna Chiara Sicilia
Nov 14, 20233 min read
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Understanding Anxiety
Many people attend my clinic because they are struggling with feelings of anxiety. It is important to understand that anxiety is a normal...
Dr Anna Chiara Sicilia
May 4, 20233 min read
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Understanding Trauma (Part 2)
This blog post summarises some of the psychological approaches to trauma recovery.
Dr Anna Chiara Sicilia
Apr 14, 20234 min read
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