Mental Health Resources

Many people attend my clinic because they are struggling with feelings of anxiety. It is important to understand that anxiety is a normal...

This blog post summarises some of the psychological approaches to trauma recovery.

Since qualifying as a clinical psychologist, I have developed a specialist interest in working with people who have experienced traumatic...

This week I found myself reflecting on the awful power of #stigma in shaming, hurting and silencing us. Maybe some of these reflections...