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Mental Health Blog

Read the latest blog articles about mental health and wellbeing

Welcome to our blog. You might be reading this because you are interested in knowing more about mental health or maybe because you are going through a difficult time. We cover a variety of topics relating to trauma, mental health and more general wellbeing.

If you are interested in accessing psychological therapy, please visit our services page to understand more about what we offer at Psychology Brighton.

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Understanding trauma

Dr Anna Chiara Sicilia

Nov 2
6 min

Understanding trauma

Since qualifying as a clinical psychologist, I have developed a specialist interest in working with people who have experienced traumatic...

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Stigma, shame and the power of (re)claiming our narratives

Dr Anna Chiara Sicilia

Jun 14, 2020
4 min

Stigma, shame and the power of (re)claiming our narratives

This week I found myself reflecting on the awful power of #stigma in shaming, hurting and silencing us. Maybe some of these reflections...

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A new professional and personal journey

Dr Anna Chiara Sicilia

Jun 6, 2020
3 min

Lived Experience

A new professional and personal journey

2020 has not been kind to us thus far. This year has really shaken our world in many horrible ways. I found myself feeling even more...

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Could Coronavirus finally make us accept and sit with our humanity?

Dr Anna Chiara Sicilia

Apr 30, 2020
4 min

Could Coronavirus finally make us accept and sit with our humanity?

In a period where we are being literally inundated with information and really distressing news and images of the reality that surrounds...

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