Mental Health Blog

This week I found myself reflecting on the awful power of #stigma in shaming, hurting and silencing us. Maybe some of these reflections...

2020 has not been kind to us thus far. This year has really shaken our world in many horrible ways. I found myself feeling even more...

In a period where we are being literally inundated with information and really distressing news and images of the reality that surrounds...

"Love and compassion are necessities, not luxuries. Without them, humanity cannot survive" - Dalai Lama. The last few weeks have seen the...

Christmas holidays are, for many, a time filled with joy and festivities, food, parties, friends, family... However, it can also be...

Some reflections on World Mental Health Day 2019 and lived experience of mental health in professionals.

Thoughts on: "Taking Responsibility for Valuing and Supporting Psychologists' Wellbeing and Lived Experience of Mental Health Difficulties"

CBT, EMDR and Psychological Therapy in Brighton and Hove with Dr Anna Chiara Sicilia, Clinical Psychologist. Welcome to my website.

Find out about the latest research on risk-taking behaviours in people diagnosed with Bipolar Disorder, integrating Fuzzy Trace Theory (FTT)

A few days ago the UK Council for Psychotherapy released a memorandum of understanding on conversion therapy in the UK.

This year’s World Mental Health Day (10th October 2017) had a particular focus on mental health in the workplace.