Deciding to access psychological therapy can be a scary decision. Sometimes there can be unhelpful messages in society that accessing therapy can be a sign of weakness, which can be a significant barrier in accessing timely support. However, it is important to recognise that we are all human and at times we might all need professional support with our mental health.
Here at Psychology Brighton we offer a range of psychological approaches tailored to your needs to help with a range of mental health difficulties.
Programmes of psychological therapy can range from short-term therapies (up to 12 sessions) to longer term therapies (12+ sessions) depending on your needs. This will be decided following an initial consultation appointment and reviewed at regular intervals.