Focusing on you

We offer psychological therapies and services in Brighton & Hove and online to best suit your needs. Get in touch today and take the first step in your journey.

Quality Mental Health Care You Can Count On

Welcome to Psychology Brighton, where we offer high quality private psychological therapy tailored to your individual needs. We offer a range of psychological therapy approaches including Eye Movement Desensitisation and Reprocessing (EMDR), Cognitive Behavioural Therapy (CBT) and integrative approaches. 


We offer both short (up to 12 sessions) and long term (12+ sessions) therapy for a range of mental health difficulties including:​

  • Low mood and depression

  • Anxiety and Phobias

  • Obsessive Compulsive Disorder

  • Relational difficulties

  • Difficulties in the workplace

  • Life changes and transitions

  • Post-Traumatic Stress Disorder (PTSD)

  • Complex Trauma / PTSD

  • Emotional difficulties

Online Therapy

We can offer online therapy from the comfort of your own home, using secure online platforms

Trauma Therapy

We offer specialist trauma-focused therapy (EMDR and CBT) for people who have experienced traumatic events


We offer specialist clinical supervision for qualified mental health professionals working in private practice


Please note that we are not a crisis service and are unable to respond to emergencies. If you or someone you know needs urgent care, contact your GP or ring NHS 111. If you (or someone you know) experience an acute life-threatening medical or mental health emergency and/or you are at risk of seriously harming yourself, please ring 999 or visit your local A&E.

For further information click here to visit the mental health crisis page on the NHS website.

Get in touch


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Thank you for your enquiry! We will aim to respond within 72 hours.

Mental Health Blog

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