Mental Health Blog

In a period where we are being literally inundated with information and really distressing news and images of the reality that surrounds us, I find myself reflecting on some of the more (dare I say) positive aspects of this pandemic. They were difficult to see at first as I, like many of my fellow humans, was also feeling angry, not grounded, confused, sad and a lot of other emotions that I found difficult to make sense of at first. But I've started noticing a shift over the

"Love and compassion are necessities, not luxuries. Without them, humanity cannot survive" - Dalai Lama. The last few weeks have seen the world go through a significant transformation, due to the #Covid19 pandemic. Countries around the world are inevitably responding to the pandemic in different ways. Some imposing more extreme measures than others, causing people to feel anxious and confused about how to best manage. I am in no way qualified to comment on the biology of Covi