Is Couples Therapy Right for You? Understanding the Benefits and Process
Relationship therapy or couple's counselling is becoming increasingly more popular as people struggle to navigate relationships.
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EMERGENCY INFORMATION
Please note that we are not a crisis service and are unable to respond to emergencies. If you or someone you know needs urgent care, contact your GP or ring NHS 111. If you (or someone you know) experience an acute life-threatening medical or mental health emergency and/or you are at risk of seriously harming yourself, please ring 999 or visit your local A&E.
For further information click here to visit the mental health crisis page on the NHS website.
Dr Anna Chiara Sicilia
BSc, MSc, DClinPsy
Director Psychology Brighton LTD
BPS Chartered Psychologist
Psychological assessments and therapy services in Brighton & Hove and online
Welcome to Psychology Brighton. We have provided counselling and psychotherapy services in Brighton & Hove and online since 2019. Our services include short and long-term personal therapy, couple's therapy and corporate services.
Our clinic is conveniently located in the heart of Kemptown (Brighton) near Edward Street. We can also offer online therapy through our secure platform.
Our therapy approach is tailored to your current needs. From the moment you reach out to us, our focus will be on finding you the right support for your circumstances. We offer a range of evidence-based therapies that are aimed at creating lasting and meaningful changes in your life.
Get the right support for your mental health
There are usually all kinds of different reasons why people might want to engage in psychological therapy. You may be struggling with a specific mental health difficulty or maybe you are "not feeling yourself". We are here to help. Our therapists have extensive experience treating a wide range of mental health difficulties including, but not limited to, those listed below.
"The good life is a process, not a state of being. It is a direction not a destination". - Carl Rogers
Mental health therapies and treatments
Therapy can take different forms depending on your current needs and circumstances. Certain therapy approaches are better suited to certain difficulties. However, people respond to therapy in different ways and may prefer one approach over another.
Clinical psychologists are trained in multiple therapeutic approaches which means that they are able to adapt their approach to your individual needs and preferences.
Therapy Services in Brighton, Hove and Online
Workplace Mental Health and Wellbeing
Evidence suggests that approximately 15% people in the UK experience mental health problems in the workplace. 12.7% of all sickness absence in the UK can be attributed to mental health conditions.
Promoting better mental health and wellbeing in the workplace is paramount for the longevity of businesses and organisations.
Consultancy, Training and Supervision
Contact
Mental Health Blog
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